Tuesday 22 November 2022

How To Lose Weight In 15 Days

Do you dream of losing weight quickly? Do you want to get back in perfect shape before a family function or a vacation that you have been dreaming about for long? Then this lose weight in 15 days guide is certainly going to be of great help for you. Do you dream of losing weight quickly? Do you want to get back in perfect shape before a family function or a vacation that you have been dreaming about for long? Then you must have thought of thuperfoods & routine that could help you achieve your goal? What if I told you that aloe vera has also become a popular ingredient in weight-loss beverages, herbal supplements, and diet drinks in recent years. You’d be shocked. So, do you want to know some benefits of aloe vera in hindi? Then this lose weight in 15 days guide is certainly going to be of great help for you! A lot has been said about weight loss diets which claim to help you lose weight quickly, but their effectiveness has always remained under scrutiny. When you consider their side effects and the nutritional deficiency which they cause to your body, you realise that you have been cheated again with nothing but fake promises. However, many dietitians and nutritionists have explained that a person can easily lose around 2-3 kgs of weight in a healthy way in 15 days. Some even say that if you follow a healthy diet and exercise routine only for a stipulated frame of time without being too strenuous on your body or fasting unto death, you can easily lose weight in 15 days.

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Lose Weight In 15 Days – Is That Possible

Yes, it is if you continue to take a high protein, moderate carbohydrate, and low-fat diet for 15 days you can lose weight effectively. While protein is the prime ingredient for weight loss, carbohydrates are essential for fueling the brain and low-fat diet fulfills fatty acids requirement of the body, which are necessary for performing various metabolic processes. For losing weight effectively in 15 days diet plan, you must start with a detox day followed by a high protein diet. This will go on for 15 days wherein one day will be detox diet and second will be your high protein diet day.

Below a sample 1 day detox diet and a 1-day high protein diet chart is provided for your reference.

Detox Diet Plan
Meal Time What To Eat Benefit


Early Morning          1 glass fresh vegetable juice Flushes out toxins from the body

Breakfast             1 seasonal fruit, 3-4 soaked almonds Provides necessary carbohydrates and   proteins required to start your day 

Mid Morning           1 glass coconut water Keeps your metabolic rate high and prevents fall in blood sugar levels 

Lunch                     1 bowl salad with 1 bowl vegetable soup A healthy meal for 15 day weight loss diet plan 

Mid Afternoon       A plate of papaya Provides necessary amount of carbohydrates that aid in weight loss 

Evening                  A glass of coconut water To satiate hunger pangs 

Dinner                    1 bowl salad with 1 bowl vegetable soup A healthy meal for 15 day weight loss

High Protein Diet Plan
Meal Time What To Eat Benefit


Early Morning        Breakfast 1 glass milk, 1 bowl sprouts, 1 egg white omelette Provides enough amount of protein for weight loss 

Mid Morning              1 yellow-orange fruit Provides your dose of carbohydrates

Lunch                     A bowl of salad, 2 chappatis, 1 bowl dal/chicken curry and i bowl vegetable curry  Healthy and nutritious lunch to keep you motivated 

Mid Afternoon          A glass of butter milk To satiate your cravings 

Evening                  A bowl of chicken or egg soup, a bowl of fresh fruits To calm your hunger pangs 

Dinner                  A plate of roasted chicken/grilled fish. for vegetarians roasted paneer or sprouts A healthy dinner for effective weight loss

How To Deal With Food Cravings

It is common and obvious for people to crave for sweet, starchy and salty foods when following a strict diet for weight loss. In such cases, one can rely on fresh fruits and handful of dry fruits to control their untimely cravings. Gorging on your favorite ice cream or a pack of chips that you have been eyeing for long, is only going to spoil your weight loss regimen. Another helpful way to avoid untimely binge is to divert your mind. Read a book, doodle something, listen to music, do whatever you like to keep your mind off from the thoughts of food.

Exercise For 15 Days Weight Loss Plan

No weight plan is considered complete without the inclusion of some sort of physical activity. A successful weight loss diet plan consists 80% diet and 20% exercise. As you are aiming for weight loss in 15 days you need to focus on full body exercises rather than focusing on any single body part. 45 to 60 minutes cardio session daily is enough to facilitate your 15 days weight loss diet plan. Some cardio exercises that you can consider including in your plan are:

  • Walking
  • Running
  • Swimming
  • Cycling


For faster results, you can combine your cardio with weight training. This will help in burning calories at a higher rate and will also improve your metabolism.

15 Days Weight Loss Diet Plan – Things To Consider

Apart from your diet and exercise, there are a few aspects you need to consider while taking up a plan to lose weight in 15 days:

Monitor Your Water Intake: Water and weight loss is a magical concoction. It also works amazingly for maintaining an overall good health. You must aim to drink at least 8 to 10 glasses of water every day in addition to your diet and exercise regimen.

Keep Stress At Bay: Most people gain weight when they are stressed out. Stress releases various hormones in the body that can hinder your weight loss goals. Indulge yourself in meditation and yoga for at least 15 to 20 minutes every day. This will keep your mind and body relaxed.

Don’t Compromise On Sleep: A successful and healthy weight loss plan remains incomplete without essential 6 to 8 hours of sleep every day. A sound sleep keeps your mind refreshed and body energetic throughout the day.

Be Medically Fit: Your blood chemistry with hormones that control thyroid, Vitamin D, and Vitamin B12 should be completely insync before you get on the 15-day weight loss diet plan. If these blood levels are not in the normal range, the diet will affect your health and body adversely. If you keep these simple tips and tricks in mind while following the shared sample diet plan you can easily lose weight in 15 days. Do not forget to track down your progress after 15 days and ensure that you are yielding effective outcomes in quick time.

Tuesday 1 November 2022

GOOGLE SCHOLARSHIP 2022-2023 GOOGLE IS GIVING 80 THOUSAND SCHOLARSHIP TO GIRL STUDENTS

Google provides scholarships every year to lakhs of students who want to make their career in the field of technology. There are many types of Google Scholarship, for which the process of registration starts. The registration process to apply for General Google Scholarship Asia Pacific 2022 Apply Online is done through online only. General Google Scholarship Asia Pacific In 2022, Google will provide a scholarship of $ 1,000 USD (82480 Indian Rupees) to the interested and deserving students so that the student can do his career / studies well.

Google Scholarship 2022 Main Objective

The main objective of Google Scholarship 2022 is to solve the problem of the students. All of you candidates must know that there are many such students in our country whose financial condition is not good. In the same way, Google provides scholarship to students who are unable to fulfill their dreams due to financial weakness. The country should also get benefit. 

Who can apply 

To be eligible to apply, applicants must:

  •      Be currently enrolled as a full-time student in an undergraduate degree for   the 2021-2022 academic year
  •      Be in your second year of study at an accredited university in an Asia     Pacific country while completing the scholarship program
  •      studying computer science, computer engineering, or a closely related technical field
  •      demonstrate a strong academic record
  •      Demonstrate leadership example and passion for improving the representation of underrepresented groups in computer science and technology.

For students who may not be eligible, we encourage you to visit the Google Careers for Students page to find out about alternative opportunities and programs available for your country/region based on your academic level.For more information about General Google Scholarship Asia Pacific 2022 contact this mail id  generationgoogle-apac@google.com

Application process

You will be asked to complete an online application which includes:

  • General background information (e.g. contact information and details about your current and intended universities)
  • Resume/CV highlighting technical projects and participation in community engagement
  • Academic transcripts from your current institutions (and prior, if applicable)
  • Responses to two short answer essay questions (Refer below)
  • 15 minute “meet and greet” per shortlist participant
  • Google Online Challenge (Invitation to the challenge will be sent 5-7 working days post application deadline)

Note: Google Online Challenge solely serves as an additional data point when reviewing your application holistically.

Essay Questions

The two short answer essay questions below are intended to assess your commitment to diversity, equity, and inclusion, and financial need. Each response to the two questions below should be written in English and be 400 words or less.

    What is a significant challenge that you believe women in the tech industry face and how do you see yourself being part of the solution(s) to this challenge? Keep in mind that impact can happen in many ways and at different scales.

What impact would receiving this scholarship have on your education? Describe any circumstances affecting your need for a scholarship and what educational goals this scholarship will enable you to accomplish.   

IMPORTANT: Before starting the application, please have the following ready for upload:

  • PDF copy of your resume
  • PDF copy of your current or most recent transcript (unofficial is acceptable)
  • PDF copy of your two short answer responses

Applications are currently closed. Check back in early 2023.

Terms and conditions

Generation Google Scholarship: for Women in computer science awards must be spent on tuition, fees, books, supplies and equipment required for the students' classes at their primary university. Scholarship recipients must be enrolled as full time students for the 2022-2023 academic year. Enrollment will be verified after the winners are selected, and all scholarship payments will be made directly to the student to be used towards tuition and education-related expenses. We will withhold the award for any scholar who no longer meets the eligibility requirements and revoke the award for any scholar who does not maintain the eligibility requirements. Selected recipients will receive instructions from Google on how to receive the award. Failure to complete these steps by the specified deadline will disqualify recipients from receiving the award. Recipients may defer their award for up to one  year from the time of originally planned payment on a case by case basis as determined by Google. Google employees are not eligible to apply for Google scholarships. Persons who are residents of embargoed countries,ordinarily resident in embargoed countries, or otherwise prohibited by applicable export controls and sanctions programs may not apply for this scholarship.